What to Expect

Phases of Care


Each patient gets a wellness plan customized to them.

Phase 1: The Re-booting Phase (Adjustment’s Only)

During phase 1 your body will be going through many changes. There will not be any lifestyle changes added during this phase. We want to give your body a chance to heal the subluxations. The Re-booting phase will last 4-6 weeks. Here is what to expect during phase 1:

The first phase of your Chiropractic Experience will be similar to working out for the first time. You will start to use muscles, tendons and ligaments for the first time and depending on how long it has been since they have been used, they can get tender and sore. The tenderness after the adjustment should only last for 24 hours.

Energy Level
When you first start getting adjusted your body is going to go through a rebooting process. During this rebooting phase there is going to be a lot of changes that will be occurring. Your body does 90% of all of its healing during rest and most of that occurs while you are sleeping. Depending on how out of balance your body is when you start getting adjusted, it is normal to feel fatigued while you heal.
Get more sleep at night and nap during the day, if needed.

For the first 72 hours of your first adjustment, please keep your activity to a minimum.

First Month of Care:

  • No Exercise for the rest of the day after an adjustment.
  • No Stretching for the first month.
  • Do not lift heavy weights.
  • Stay away from high intensity activities.

Phase 2: Transformation Phase (Adjustment + Lifestyle Changes)

This is where we start to customize the road map for your life. Along with the adjustments we will be holding you accountable to specific lifestyle changes to help you Maximize Your Human Life Potential. Get ready for the journey! Here is what to expect during phase 2:

Your body is still healing, but is becoming more stable. You are now able to start stretching. DO NOT STRECH WITHIN 1 ½ HOURS OF WAKING UP. Please make sure to consult the doctor when you start to increase your activity.

During your Transformation phase, together we will build a road map that will lead you to better health and wellness. First, you will be asked to fill out a Lifestyles Questionnaire on-line. This Questionnaire helps us get a better understanding of your current lifestyle. It will explore different areas of your life, like your current exercise routines, eating habits and organizational patterns. After that is complete, we will take you through a series of tests and perform a Wellness Assessment. You will meet with one of our Wellness Coaches to review your results and they will be available to give you the direction and support that you need to move forward. We suggest that you have an accountability partner as you make your lifestyle changes. You have the option of hiring one of our Coaches or you can use a friend or family member. PLEASE remember that your current state of health is a direct result of your daily habits! Breaking these habits requires education, motivation and support. It is important to come into this phase ready to make changes and motivated to stick to your goals. Having a Coach to support you can make all the difference!

Over time, we will be looking at the way your body is reacting to Chiropractic adjustments and discussing your concerns regarding your health and well-being with you. Together, we will determine what lifestyle changes would be the most beneficial.
This is what makes our INTERACTIVE HEALING EXPERIENCE truly unique. We are not only treating your spine, we are treating the WHOLE YOU! Together, we will get you on your path to better Health and Well-Being.

Phase 3: Lifetime Wellness Care

The body is the best healing machine on the planet! You have to treat it with respect and give it the attention it deserves. Think about what you put into it, how you exercise it and how much stress you allow it to internalize.

If you want to need us less, then you have to hold yourself accountable to your lifestyle choices!

At Atlantis Chiropractic Wellness Centers, we are dedicated to helping you stay on course. We want you to use Chiropractic and living the Chiropractic Lifestyle as your primary wellness model. Living under the Chiropractic model you are empowering yourself with the ability to be healthy. You are in control!

Are We right for you
At Atlantis, our mission is to make Massachusetts the healthiest place to live in the country. In keeping true to our mission, we are extremely dedicated to helping our patients attain optimal health as they are guided through our Interactive Healing Experience. We are devoted to support you on your journey, but your final success depends on YOU and your full commitment to your health.

If your answer to the following questions is “YES”, then Atlantis is the perfect place for you!

  • Do you want the guidance and support from a Wellness Center that is passionate about natural, holistic methods of health and wellness?
  • Is your health your most precious asset?
  • Are you ready to make your health a priority?
  • If we believe that a change in your diet would help you achieve your goals, would you be willing to try this?\
  • Do you believe that it is possible to find an all-natural strategy to manage and eventually eliminate your condition?
  • Are you ready to consider new ideas about your health and what it really means to achieve optimal vitality?

If you answered, “YES” to any of the questions above, then we would like to invite you to CLICK HERE ,complete the online forms and schedule your initial consultation today.

We look forward to meeting you!