Health Workshops

Ultimately you are a product of your beliefs, because your beliefs dictate your actions. Our health workshops are designed to give you the tools that you will need to help you achieve the state of wellness that you desire. Just click on the play button to listen to each workshop. If you like the info PLEASE SHARE :).

2016 Health Workshops

Fatkins (The Atlantis Ketosis Diet)

 

Senior Nutrition Talk: Ketosis

Eating Clean in 2016

Healthy Heart… Steps to lower cholesterol and blood pressure naturally.

2014  Health Workshops

 

ARTHRITIS 101

ADHD

NUTRITION 101

COUCH TO 5 K

A PERFECT NIGHTS SLEEP

LOSE 10 POUNDS IN 30 DAYS

WHOLE FOODS

MUSCLE PAIN: A WINDOW INTO YOUR HEALTH

WHY WE GET SICK

LOW BACK PAIN 101

Link to the video of the exercises in Low Back Pain 101

http://youtu.be/0mYPuOwN3lQ

 

2015 Health Workshops

 

WHOLE FOODS LOSE 10 POUNDS IN 30 DAYS

FOR SLIDES FROM WHOLE FOODS TALK PLEASE CLICK —–> Whole Foods

SUPERFOODS 101

 SUPERFOODS 102 Whole Foods

READING BLUE RIBBON