The first thing that is important to do is identify what food products have gluten and what ones do not. Gluten is SNEAKY and is often in places one would never expect (like our shaving lotions)! Please take a look at the list below and see what products are good and which ones are not so good. For the Gluten Free Atlantis Recomendations.
The second thing to do is to go into your kitchen pantry with the list and put aside ALL of the food products that have gluten in them…time to read some labels! Don’t be surprised with the amount of gluten in your house…we have ALL been there.
The third thing to do is to understand that just because something says gluten free it does not mean that it is healthy so listen to our Nutrition 101 talk
The fourth thing is to replenish with GLUTEN FREE products! Small daily changes lead to huge improvement overall! Be patient as this is a process:)
Track your progress. Download the GF Checklist and monitor your weight, energy level, sense of bloating, and % gluten free daily.
Click GF Check List to download.
Enjoy, have fun, and resist the cravings.